There is no single method on how to build muscle fast and lose weight. This is because different techniques have different results on the body. You may eat well, but without proper guidance on how to train appropriately, you may not get the physic you want. Even eating has to be done at the right time to ensure that carbohydrates are not stored as fats in the body. Read on to get more information how to burn fats and gain mass fast.
Avoid marathon training sessions. This is not how to build muscle fast and lose weight. You should focus on breaking down your muscles in the shortest time possible so that you can add more calories. Gaining mass is all about replenishing the lost energy. If you train for too long, you will lose too many calories that you will not be able to add any mass.
Lift heavy weights. Anyone should know that the best advice on how to build muscle fast and lose weight is to strain the muscles. This does not mean that you kill yourself with weights well beyond your ability. A good weight should not be comfortable to lift, but you should be able to complete a set of 8-12 reps when in good form.
Give your body time to rest. Trainers who understand the basics of how to build muscle fast and lose weight recommend resting between days of training. This gives your body enough time to recover and build new muscles. Intense, continuous training may lead your body into a catabolic state. This is a condition of negative nitrogen balance where the body reverts to breaking down muscle tissue for energy.
Have your carbohydrates before and after workouts. Take just a little prior to training then the rest when you are done. This will help give your body enough fuel and avoid unwanted fat storage. This dietary formula is necessary when you are developing your strategy on how to build muscle fast and lose weight.
Focus your training on mass gains. You can try out compound movements for each group of muscles. Bench presses are great for the chest, squats and deadlifts for legs, lat pull-downs or pull-ups for back, military presses for shoulders, barbell curls for biceps, and decline close grip bench presses for triceps. Repeat the sets to the point that you cannot proceed any more. This is how to build muscle fast and lose weight at the same time.
Most people always think of how to build muscle fast and lose weight without using supplements. Natural mass enhancers are not bad, so you can try them out. You can even make your own mixture comprising of clean protein, carbs and fats, 36g of whey protein, 9g of creatine monohydrate, and 6g of CLA. This combination has been tried and proven to work.
Remember that these techniques only work when they are use together. You have to ensure that you eat a healthy and appropriate diet while maintain a regular and recommended training schedule. This is the best advice you can get on how to build muscle fast and lose weight.